The Standard Community

THE
BLUEPRINT TO YOUR
DREAM PHYSIQUE.

A no-fluff community for men serious about transforming their physique. Training, nutrition, mindset — everything you need, one place, one monthly fee.

Get Access
£18 / month
See what's inside
6+ Training Modules
£18 Per Month
24/7 Community Access
100 Days of Workout Videos
🎥
100 Days. 100 Workout Videos. Follow along with real footage of every single workout from Day 1 to Day 100 — exactly how it was done. No edits. No filters. Just the work.
Get Access
Who This Is For

ARE YOU THE
RIGHT FIT?

The Standard isn't for everyone. It's built for men who are done wasting time and ready to actually do the work.

Inside The Community

EVERYTHING
YOU NEED.

Six structured modules built from real experience. No filler. Every lesson has a purpose — to get you closer to the standard you're chasing.

01 🥩
Nutrition Guide

Calories, protein targets, bulking vs cutting, meal timing. Understand exactly how to fuel the physique you want.

Full Nutrition System
02 ⚡
Aesthetic Blueprint

The exact training system I used to build my physique in under 2 years of consistent training. No guesswork — just the programme, the principles, and the approach that actually works. Includes a beginner-friendly version for those starting from zero.

The System Behind The Results
🎥 100 Days of Workout Videos
03 🎯
Exercise Library

Technique breakdowns for every key movement. Form, cues, common mistakes, and variations — all in one place.

Full Movement Library
04 📈
Progression Guide

How to actually get stronger over time. Progressive overload, tracking your lifts, deload weeks, and when to move up in weight.

Step-By-Step Progression System
05 🧠
Mindset & Discipline

The mental side no one talks about. Building identity around the process, showing up when it's hard, and setting The Standard for yourself daily.

The Mental Edge
06 📊
Transformation Toolkit

Progress tracking, body measurements, how to take progress photos, and realistic timelines. Turn the information into an actual system.

Full Tracking System
Before
Before
After
After
Real Results. No Filters.
Proof It Works

THE SYSTEM
DELIVERS.

This isn't theory pulled from the internet. The training system, the nutrition principles, the mindset — all of it has been lived, tested, and refined through real transformation.

"I built The Standard because I wanted something I would have paid for when I started — a proper system, not just motivation content."

— Yahya, Founder of The Standard

The Brotherhood

IRON SHARPENS
IRON.

"You become who you surround yourself with. Inside The Standard, every man is chasing the same goal — and that energy is contagious."

This isn't just a content library. It's a community of men who refuse to be average — pushing each other, holding each other accountable, and rising together. No egos. No excuses. Just the work.

Join me at the top.
Simple Pricing

ONE PRICE.
EVERYTHING INCLUDED.

Monthly Membership
£18
Per Month — Cancel Anytime Join The Standard Now

Less than a single PT session. No contracts. Cancel anytime.

Questions

GOT
QUESTIONS?

Everything you need to know before joining.

Is this suitable for beginners? +
Yes. The Aesthetic Blueprint includes a dedicated beginner PPL programme designed specifically for people starting from scratch. You'll have everything you need from day one.
What if I'm already training — is there enough for intermediates? +
Absolutely. The signature 4-day rolling split is built for intermediates who want to push intensity and build an aesthetic physique. The progression guide will also help you break through plateaus.
Can I cancel at any time? +
Yes — no contracts, no commitments. Cancel directly through Skool whenever you want. You keep access until the end of your billing period.
Will new content be added? +
Yes. The community is actively growing. New lessons, content, and modules will be added regularly — all included in your £18/month at no extra cost.
What makes this different from free content on YouTube? +
Structure and direction. Free content is scattered — The Standard is a complete system. Everything is organised, progressive, and built to work together so you're not piecing it together yourself.
Ready?

SET YOUR
STANDARD.

Join the community today. £18 a month. Everything you need to build the physique and the discipline to match.

Join The Standard — £18/mo